Monday, July 23, 2012

Things You Can Do Today To Get Healthy

We all need a little push in the right direction sometimes. Here are a couple tips of things that you can start today to help you become a little bit more healthy!!

1. Drink more water: water helps to hydrate your body making you look and feel healthier. It also has great affects on the hair, nails and skin!

2. Eat more fruits and veggies: This one is hard for me being a junk food lover. However adding a couple handfuls of fruit into your cereal or with your eggs in the morning and having a salad with dinner is a great start!

3. Sign up for a gym: The best way to start exercising is to actually sign up. Maybe ever get a trainer if that will get you more motivated!

4. Walk to places instead of drive: Obviously this is if you can. But why drive or take a bus down the road if you can walk? It helps you to get more active and you can enjoy the sun too!

5. Do at home exercises: Before bed or in the morning try doing some things you can do from home. For example, sit ups, the plank, push ups, etc.

No comments:

Post a Comment